IF YOU SUFFER WITH HAIR LOSS OR HAIR THINNING, YOUR DIET COULD BE KEY TO PREVENTING FURTHER FALLOUT. HERE ARE THE SUPERFOODS YOU NEED TO FEED YOUR HAIR GROWTH
Baldness or hair loss is called alopecia and can be a distressing condition. Hair loss can be down to hormonal changes, a medical condition, stress, and nutritional deficiencies Of course, it’s important to keep your scalp healthy, but it’s also critical to pay attention to your diet. Eat foods with antioxidant flavonoids to strengthen hair follicles, iron-rich foods to boost red blood cells, and protein- and silica-rich foods to promote hair growth and healthy hair. You can have dry, frizzy, smooth or silky hair – all these are signs of your inside health. Each strand is made up of cells that contain a tough protein called keratin and they need to be constantly nourished with minerals and vitamins to make your hair long and strong. We have enlisted some foods for hair growth, which you must definitely add in your daily diet. So, what is the best food for healthy hair that will help it to grow faster?
1-MANGO-This colourful fruit provides the mineral silica, a component of connective tissue that helps to strengthen hair and promote hair growth. Key nutrients: Silica, vitamins A, B6, and C, folate, Have 2 medium-sized slices of mango as a snack or after a meal.
2-AVOCADO Offers Vitamin E-Vitamin E improves the blood circulation and helps the follicles work more efficiently to promote hair growth. It also maintains the oil and PH levels balance which if exceeds can clog the hair follicles and stop hair growth. Avocado is great source of Vitamin E and it is also rich in the heart healthy monounsaturated fats. You can add it to your breakfast sald or blend it into a green smoothie.
3-BERRIES-Naturally high in collagen-boosting vitamin C, berries aid iron absorption. Vitamin C boosts scalp circulation, and its antioxidant action protects follicles from free-radical damage.
4-EGGS-Full of protein, eggs help to boost collagen production. Collagen surrounds the hair strands, but as we age collagen breaks down more, which makes hair more vulnerable to breaking.Key nutrients: Vitamins A and D, carotenes, lutein, zinc, protein. Enjoy a boiled or poached egg 4 times a week.
5-FLAXSEEDS-High in omega-3, these help nourish hair and prevent it from drying out and becoming weak and easily broken.Key nutrients – Omega-3, vitamin B1, magnesium, phosphorus, selenium.Eat up to 1 tbsp a day, either as a snack or sprinkled over meals.
6-FIGS-Figs are a great source of iron, essential for healthy hair growth and shiny locks. Other good sources include dried fruits and berries.Key nutrients- Iron, potassium, magnesium, vitamins A and E.
7-PUMPKIN SEEDS-These protein-rich seeds provide zinc, which supports cellular reproduction and enhances immunity, in turn promoting hair growth.Key nutrients: Zinc, iron, phosphorus, magnesium, manganese, copper, protein.
8-SPINACH and Other Dark Leafy Greens Provide Iron
Iron is an essential mineral that your hair cells require. In fact, a deficiency of iron in the body may cause hair loss. When your body is running low on iron, oxygen and nutrients are not getting transported to the hair roots and follicles adequately which can inhibit growth and make your strands weak.
9- CARROTS are Rich in Vitamin A-Drink carrot juice every day for quick hair growth. The hair contains the fastest growing tissues in the body and vitamin A is required for the growth of every cell. It also helps the scalp in producing the natural sebum oil which keeps it and the roots healthy to boost hair growth.
10-SOY BEANS-Foods derived from soy, such as soy beans and tempeh, are thought to inhibit the formation of a hormone called dihydrotestosterone, an imbalance of which is thought to contribute to hair loss. Key nutrients: Iron, omega-3, vitamin B2, magnesium, Aim for at least one 75g (2½ oz) portion a week.